We offer individual therapy for adults, available in person
in Middletown, NY and virtually through a secure video platform
for clients across New York and New Jersey.
How to Get Started
Schedule a Free 20-Minute Consultation
Book a complimentary consultation to briefly connect and see if our practice feels like a good fit.
What We’ll Discuss
During the consultation, we’ll talk about what brings you to therapy, your goals, availability, and any questions about fees or insurance coverage.
Next Steps
If it feels like a good match, we’ll schedule your first appointment and review any needed intake paperwork. If another provider or service would better meet your needs, we’re happy to offer guidance when possible.
Treatment May Focus On:
Trauma and PTSD
Emotional Pain
Anxiety & Chronic Stress
Relational & Attachment Patterns
Life Transitions & Identity Exploration
Parenthood Preparation & Adjustment
INSIDE THE PROCESS
We begin with safety, understanding, and pacing. Therapy is intentionally slow-paced, allowing space to notice what is happening rather than rushing past it. Sessions may include talk therapy, mindfulness, somatic, and experiential work.
Over time, we focus on shifting your relationship to thoughts, emotions, and body to support greater regulation, connection, and more flexible ways of responding.
LOCATION / ACCESS
We offer in-person therapy in Middletown, NY, and virtual sessions for clients across New York State. Video appointments are also available for clients in New Jersey.
Our work specializes in trauma treatment, PTSD (including C-PTSD), and EMDR-based therapy for adults seeking deeper, lasting change.
